Magnesium has been getting a lot of buzz lately as a “miracle supplement” that helps with all sorts of issues. But what can it actually do for us? Here are some facts and perspectives on the benefits of magnesium.
HuffPost and Mayo Clinic both recommend foods like leafy greens, nuts, seeds, or yogurt as a primary source of magnesium. While it’s not possible to get too much magnesium from food, an over-reliance on supplements can cause diarrhea and muscle weakness.
Magnesium is an essential nutrient that helps with the nerve, muscle, heart, and bone function (HuffPost). As such, it has been strongly linked to reducing constipation and migraines and improving mental health and memory (HuffPost, Healthline).
Magnesium is clearly an important supplement with a variety of benefits! Whatever method you get your magnesium, know that it is helping to keep you strong and healthy.
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